Oct 12, 2016
Our guest today is Travis Dillard
– wellness coach, entrepreneur, and body transformation specialist.
Fitness and health were not always part of Travis’ life. In fact,
for most of his youth, he took his health for granted. But a
life-changing realization launched Travis into a quest to find his
health, and a consequent passion to build a business designed to
help other entrepreneurs do the same.
Today, entrepreneurs looking for an
edge depend on Travis to help them increase their focus and energy
quickly so they can maximize their money making capacity,
day-to-day performance, and transform not just their bodies, but
also the way they live, feel, and see themselves when they look in
the mirror.
02:28 – How Travis helped people
stay on track with their diet, exercise and healthy
routine
05:43 – Weight Loss as a simple side
effect that comes by feeling consistently present
10:15 – Do not tie your emotions to
the outcome
14:06 – How to flip the switch and
start experiencing physiological benefits
17:35 – How to face challenges that
derail your fitness journey
22:43 – Travis’ advice to skyrocket
your energy levels
25:48 – Walk first thing in the
morning to boost your metabolism
28:21 – Movements that counteract
the harms of sitting all day
31:21 – Wrap up
Tweetables:
“Be grateful and appreciate how far
you’ve already come” – Travis Dillard
Resources:
http://www.bossacademy.com/
https://travisdillard.com/